Taking 50mg of zinc alongside with healthy diet can ramp up close to 70 and thats high, especialy for copper.
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As far as electrolytes are concerned, it's all about balance.
Essentially, as well as getting better at performing an exercise, you get better at recovering from it.
Caffeine can stay in the system for 12 hours.
. Then up-down your head.
Aye, post workout for bulk gain worthy calories and nutrition.
Eating after your workout rather than before is not going to make much, if at all, any difference in your muscles.
No, a post workout beer is a terrible idea.
But right after my workout ill cook a big meal at 5pm which fills me up tremendously for the night. 250.
When you supplement ZMA, remember to take it on an empty stomach, preferably before you hit the sack.
Pros Tastes fucking amazing.
Stretch after, hold each stretch 30 seconds, relax, another 30 seconds.
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Before that, it's actually your brain getting more efficient at firing your muscles that creates gains).